Yoga

Yoga has been a part of my professional and personal life for over 20 years and I love teaching!  It has been a privilege to share yoga with diverse populations in a variety of settings, including in my work as a mental health clinician.  I have also instructed elementary school teachers in the use of yoga in the classroom.  I am grateful to have had the privilege to study with many inspiring teachers in a variety of traditions .

My yoga classes are available to individuals or groups. I am happy to offer yoga instruction in your home, office, community center, or setting of your choosing.  Contact me to discuss how I can provide a practice to meet your needs. 

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

~B.K.S. Iyengar