Check back soon for upcoming programs, or contact me to explore the integration of Mindfulness and Yoga with Jewish spirituality, equine assisted healing, or other unique approaches.
Previous programs led by Patricia Kovnats:
Yoga With Jewish Twist
— Stretch – Strengthen – Meditate – Rejuvenate —
YOGA WITH A JEWISH TWIST with PATRICIA KOVNATS
Stretch and strengthen your physical and spiritual muscles as you learn yoga postures and basic meditation techniques in this exciting class infused with Jewish prayer and teachings. Each class will include movement and meditation linked to Jewish teachings and will end with a guided relaxation. Students with and without yoga experience are welcome.
Posted by Congregation Shaarey Zedek on Wednesday, February 3
Patricia Kovnats explores the nexus of Yoga and Jewish spirituality, body and soul, meditation and Shabbat. Many have expressed that this is the best Yoga class they have ever attended. It’s been a pleasure and an honour to have Patricia as my yoga teacher for almost 20 years. Her deep knowledge of yoga philosophy and how to incorporate it into practice and daily life have been immensely inspirational to me. With Patricia, my yoga practice is a meditation in motion that has positively impacted every aspect of … Continue reading Michelle
Contact me to discuss bringing Yoga with a Jewish Twist to your community.
Patricia Kovnats, MSW, RSW 